Our full-service Fitness Facility creates an atmosphere of energizing inspiration! 
For the ultimate workout, visit our extraordinary, 5,000 square foot fitness facility with state-of-the-art strength training and cardiovascular equipment.  Take advantage of the latest in high-tech coaching on our Peloton bikes.

Your key card will open the door from 5:30am to 10:30pm.

Class Descriptions

Bootybarre:

Get a fun, energetic workout in our new Bootybarre class! You’ll sculpt, tone and strengthen the whole body using lightweight equipment while moving to upbeat music. This combination of pilates, yoga, barre and dance will keep you movin’ that body and shakin’ that booty. Bring a yoga mat with you and we’ll provide the rest.

Body Fit:
Full body strength training class using body weight, dumbbells, etc. to help participants gain muscle strength and endurance, tone and shape the body while helping to be a key component of an active lifestyle. Participants will also focus on core strength, range of motion, and balance improvement. Come try a class that varies its training style to provide a variety to keep you moving and using your boys to its full potential. 

Body Sculpt:
Grab your weights and come get stronger, more toned and more confident during body sculpting.  This total body, low impact strength training workout uses a variety of equipment, including dumbbells and resistance bands to build a strong foundation in order to continually achieve results.  The music will fuel your fire and our instructors will encourage you to continually progress so you walk out of class feeling powerful.

Cognitive Class:
Royal Wood’s new Cognitive Class will be incorporating all aspects of brain health including but not limited to conscious intellectual activities, helpful ways to remember, some mindful movement of the physical body, scientifically proven ways to pay attention more efficiently, as well as tips on how to relax the body in any situation.  

MELT:  
A self-care technique to help you stay active, enhance performance and get out (and stay out) of pain.  Use specially designed hand and foot treatment balls and soft rollers to bring stability and balance back to your body.  Reconnect - Rebalance - Rehydrate - Release.
Can be tailored to address arthritis, chronic lower back pain, digestion or sleep problems, chronic illness.

Stretch and Balance:
This class is designed to be low impact and offer modifications as needed. Instruction of this class will be focused on flexibility, increasing range of motion, help participants move with their body. In addition, balance practices will be implemented to enhance stability and give clients an increased sense of confidence. 

Tai Chi Class:
Qigong is easy to learn and enjoyable to do. Balance and build your energy, gain flexibility, reduce stress, massage your organs, and improve your posture, as you synchronize the gentle movements of Qigong with your breath. Qigong has been practiced for thousands of years by people of all ages for its many health benefits. Come try a class with us!

Zumba:
This easy-to-follow 50-minute cardio fitness class is inspired by all the dances you might see on Dancing with the Stars. Suitable for people of all ages and fitness levels. No dance background needed. This class will get you moving physically, mentally and emotionally to all your favorite pop songs from the 50s thru today. Cooldown may include balance work and optional light weights.