Our full-service Fitness Facility creates an atmosphere of energizing inspiration! 
For the ultimate workout, visit our extraordinary, 5,000 square foot fitness facility with state-of-the-art strength training and cardiovascular equipment.  Take advantage of the latest in high-tech coaching on our Peloton bikes.

Your key card will open the door from 5:30am to 10:30pm.

2025 Fitness Class Schedule 

Classes will Begin January 6, 2025

Class Descriptions

Barre - The Barre workout is a low-impact but highly effective exercise routine that combines elements of ballet, Pilates, yoga, and strength training.  Barre focuses on engaging specific muscles, followed by stretching to create long, lean, and toned muscles.  By targeting your muscles through isometric movements (think tiny, controlled pulses), barre is an effective way to build total body strength and improve your flexibility.

Beginner Yoga - This class is designed for all levels to the practice of yoga.  Class is designed for a slower pace, and focuses on developing clear and safe alignment in foundational poses.

Body Sculpt - Effective multi-level class designed to sculpt and shape the body using free weights, bands, and floor exercises.  Balance, strength and flexibility come together to create a lean, streamlined body through functional strength exercises. 

Cardio Step - A good workout to give your heart, brain and lungs a boost.  It also helps you burn calories and helps you sleep better.  Strength training increases bone density, builds a stronger heart, reduces your resting blood pressure, and improves your balance and coordination.

Cardio & Strength - This class is designed to build cardio while improving posture through performing a variety of exercises that strengthens the entire body.  The instructor may include a variety of equipment in this great workout. 

Core & Glutes Burn - Exercises focus on Core and Glutes.  Strong core muscles make it easier to do many activities.  When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.  Strong glutes help to keep your hips in proper alignment, and help with back pain, knee pain, and hip pain.