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Fitness Center

Our full-service Fitness Facility creates an atmosphere of energizing inspiration! 
For the ultimate workout, visit our extraordinary, 5,000 square foot fitness facility with state-of-the-art strength training and cardiovascular equipment.  Take advantage of the latest in high-tech coaching on our Peloton bikes.

Open from 5:00am to 9:00pm with Personal Trainers, Aerobic and Pilates Classes and more, with new classes as we move into year two!

Royal Wood has two vendors providing workout services to the membership:  Gulfshore Yoga and Fit Forever, we hope you enjoy both experiences.

Fitness Classes by Fit Forever

Zumba - Monday's (10:15am)

This Class utilizes a combination of dance and fitness moves done to a background of exhilarating, international rhythms.  No dance background required.


Chair Yoga - Tuesday's and Thursday's (8:30am)

Chair Yoga is a gentle form of yoga that can be done while sitting.  Some poses can also be done standing using a chair for support.


Body Sculpt - Tuesday's (11:30am)

This class is strength and toning class for all levels.  We will use weights and our own body strength to challenge various muscle groups.  We will concentrate on shoulders, arms, abs, torso, glutes and legs.  The class will seek to improve your stability and coordination.


Golf Yoga - Tuesday's (1:00pm)

Increase flexibility, improve strength, endurance, mobility, stability, balance and focus.


Yoga - Wednesday's (1:00pm)

Heal the body and mind.  Elongate muscles, relieve stress, and prevent muscular injuries through movement, breath and meditation.


Stretch and Balance - Thursday's (12:30pm)

Improve your Posture and increase your Strength and Stability.  This class focuses on the all-important "muscles" which are critical for flexibility and balance.

EMAIL:  royalwoodcc@fitforever.biz
Call (239) 462-8418 or stop by the Fitness Center.

 

Yoga Classes by Gulfshore Yoga

All Levels Welcome 

Group Yoga Classes  

Monday's and Friday's (11:30am)

Register at
http://www.lifestyleenrichmentservices.com/service-page/royal-wood-group-yoga-class
or Call (239) 825-0126 
Classes Began on Jan 17th, $8 per class billed to account